Comment “PLAN” for full blog post link Permanent weight loss is built on consistency, not extremes. A sustainable goal is ~1–2 lb per week, which supports long-term success and metabolic health. This plan follows the Mediterranean Diet eating pattern, built around balance, not restriction: ✔️Protein to support muscle, metabolism, and satiety ✔️Fiber-rich plants for digestion, blood sugar balance, and fullness ✔️Healthy fats for heart health, hormones, and satiety ✔️Fish > 2x per week for omega-3

Listen up… If retirement feels too close — and you feel “not techy”… watch this. Most people think the creators they’re watching are “making money on Pinterest.” They’re not. They’re affiliate marketers — and that’s exactly what I do. No, I didn’t start confident. Yes, I showed my face even when I was scared. And that very first commission was the moment that proved this could work for me. It’s what eventually allowed me to leave healthcare after 38 years… and finally step into the life my husba

27K views · 3.9K reactions | Alberta’s government will continue to find solutions to improve healthcare so Albertans can have more surgeries, more doctors, more nurses, and shorter wait times. | Danielle Smith | Facebook