Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Jan. 19, 2026 A nearby active galaxy called VV 340a offers a dramatic look at how a supermassive black hole can reshape its entire host. Astronomers observed a relatively weak but restless jet ...