There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

Discover What’s Streaming On: In a tradition that’s gone back for the last few years, Netflix is debuting another adaptation of a Harlan Coben novel on New Year’s Day. This time, it’s Run Away, where ...

Craig is a reporter for Pocket-lint based in Toronto. He earned a diploma in journalism from Seneca Polytechnic and holds a Media Foundations certificate from Humber College. Craig previously interned ...

Building tiny backyard homes can be expensive. The units can range in cost — from under $100,000 to over $300,000. Three states will help with the cost by providing homeowners with grant money. Here ...