If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

China’s People’s Liberation Army says it has “successfully completed” two days of military exercises in the waters off Taiwan BEIJING -- China's People's Liberation Army said Wednesday that it ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

A collage of images representing the year in chemistry, including strands of DNA, a petri dish, and flasks. Credit: Will Ludwig/C&EN/Shutterstock “2025 will see ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Only 6% of retirees move, with Florida and North Carolina the most popular retirement destinations in the U.S. Before relocating, a trial stay is advised to experience local life, costs, and potential ...