Comparison and competitiveness can help you grow or hold you back. Learn how these personality tendencies develop, what they ...

Strive to devote at least 50% of your time and mental energy to celebrating what’s good in your life. This post is the fourth ...

Founders waste months with coaches who can't solve their real problems. The issue isn't effort, it's training mismatch.

Curiosity and creativity keep relationships alive by helping partners see each other as evolving, complex, and worthy of ...

Empathy is a foundational therapeutic tool. So is attensity, a revitalized way to define attention. From behaviorists to ...

Many of us hold ourselves back because something feels “almost ready.” What if imperfection isn’t a flaw but a psychological ...

Ever wonder why you keep repeating the same fight with your child? A parenting journal reveals the hidden patterns keeping ...

Much of the current work about letting go concerns letting our children go as they travel through their life stages: infancy, ...

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

For years, I grew frustrated as I watched myself fail to reach my goals. When I began to set standards instead, everything ...

The power of the fifth and sixth decades is the accompanying reality that you're closer to slipping your skin than getting it ...

What happens to writing when we stop writing? This piece reflects on how time away from the page quietly reshapes memory and ...