Forgiveness therapy in prison will reach a very small percentage of the nearly 2 million people locked up in the U.S. in 2025 ...

When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

Today, prejudice against people who don’t share our race, ethnicity, gender, religion, or political persuasion is creating an atmosphere of distrust and hostility that is dividing the United States.

Plenty of exercise. Healthy food. Positive attitude. Plain old good luck. There’s lots of advice out there about how to keep body and brain in optimal shape as the years roll by. But Louis Cozolino, ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

But why is that? What is it about our relationships that make them so central to our lives? According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he ...

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The division of household labor is one of the most frequent sources of conflict in romantic relationships. As couples researchers Philip and Carolyn Cowan have shown, when partners feel that the ...