Biohacking is all the rage, but many of these popular hacks are not supported by science. Some biohacks dietitians suggest?

Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our health.

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

If you’re like me, going gluten-free felt overwhelming at first. I thought I just had to avoid bread and pasta, but I kept feeling tired and moody. Turns out, there’s way more to it than just swapping ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant Professor Marcelo Bigliassi offers advice to get started and keep going.

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn't always in high supply, leaving many wondering how to boost their energy. Recent data from the CDC ...

Did you know you could contribute to scientific discovery without a Ph.D? In fact, all you really need is a curious mind, and maybe a good pair of boots. Citizen science is the practice of everyday ...

It’s a moment almost all parents have experienced. You’ve been eagerly awaiting catching up with your kid after school, only to have your questions about what they’ve learned met with a series of ...