Staying positive and tackling roadblocks when the world seems to be on fire can be tough. A new book, “The Solution Mindset: ...

Ken Lindner, the founder of Positive Life Choice Psychology, explains the power of making positive and constructive choices, which lead you to fulfill your greatest potentials, in his latest book, ...

Considerable research is emerging showing that self-compassion motivates self-improvement and increases prosocial behavior. In contrast, self-criticism and rumination reduce motivation for taking ...

Understand the nature of your problems – and how to solve them. (Image: Supplied) In an ideal world, problems would melt away. But this side of the rainbow, we’re left to solve them on our own.