Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

The supplement, which contains kratom and is sold at gas stations, "will ruin you financially, mentally," Lauren Albert claims The Albert Family; Feel Free Lauren Albert started drinking Feel Free, a ...

One of the most challenging aspects of interpersonal relationships is balancing our needs with those of others. Many of us find ourselves trapped by obligations, often sacrificing our own well-being ...

Partners who make you feel safe are generous with their love, care and respect. Here are three things they do that make them stand out. Romantic connections are some of the closest we can have. We ...

When it comes to evaluating the health of a patient, each therapeutic area has its own data-gathering tools. Think glucose monitors in diabetes and heart monitors for cardiovascular disease. But in ...

EDITOR’S NOTE: If you or someone you know is struggling with substance abuse, you can call the US Substance Abuse and Mental Health Services Administration’s National Helpline at 1-800-662-HELP (4357) ...