A supervised high-intensity interval training (HIIT) and strength exercise intervention significantly reduced fatigue and improved quality of life in patients with rheumatoid arthritis (RA), with ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Adults who followed a year long aerobic exercise programme had brains that looked about a year younger on MRI compared with a control group. The routine aimed for around 150 minutes per week of ...

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...

Learn how a community healthcare provider launched a quality-improvement project to develop a home-based exercise programme ...

Exercise and physical activity professionals play an important role in helping more people to lead an active lifestyle with Parkinson’s. It is hoped that the new accreditations will make it easier for ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

Exercise is well known to bring health benefits. But it has now been found to cut deaths from cancer even when people get fit after their diagnosis – and it can have as much benefit as chemotherapy.

We all know that exercise is excellent for our heart, since it improves heart health by lowering risk for heart conditions, improving lean muscle mass, supporting good mental health, bringing down ...