I’m 17 years old, and today I can walk into any drugstore in Texas and buy condoms or Plan B emergency contraception without issue. But to get daily birth control pills, I have to get past a whole lot ...

A client emailed me, "I struggle when the plane is initially ascending. I don't feel any anxiety while descending/landing. I know, I know -- it's crazy. I sometimes find myself white-knuckling it for ...

You’re driving somewhere, eyes on the road, when you start to feel a tingling sensation in your lower abdomen. That extra-large Coke you drank an hour ago has made its way through your kidneys into ...

Managing stress, keeping a journal, mediating, and other strategies can help you change your mindset, making it easier to direct your thoughts in a certain direction. Share on Pinterest Mihajlo ...